Unplug and Recharge

Displaying stories 1-8 of 8 in total
Recharge//

I Get 8 Hours of Sleep 95% of the Time. Here’s What Happens When I Don’t.

by Arianna Huffington
Recharge//

8 Things You Should Do After 8 P.M. If You Want to Be Happy and Successful

by Elle Kaplan
Photo by <a href="https://unsplash.com/photos/xcI7f25UQSs?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" data-href="https://unsplash.com/photos/xcI7f25UQSs?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" class="markup--anchor markup--figure-anchor" rel="nofollow noopener" target="_blank">Lauren Mancke</a> on <a href="https://unsplash.com/?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" data-href="https://unsplash.com/?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" class="markup--anchor markup--figure-anchor" rel="nofollow noopener" target="_blank">Unsplash</a>
Wisdom//

The First 90 Minutes of Your Day Are the Most Important. Are You Using Them Right?

by Thomas Oppong
 Sofie Delauw / Getty Images 
Recharge//

3 Things You Can Do to Relax and Unwind from a Stressful Job

by The Ladders
Photo by <a href="https://unsplash.com/photos/lqqpMXO_8Tc?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" data-href="https://unsplash.com/photos/lqqpMXO_8Tc?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" class="markup--anchor markup--figure-anchor" rel="nofollow noopener" target="_blank">Ahmet Sali</a> on <a href="https://unsplash.com/?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" data-href="https://unsplash.com/?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" class="markup--anchor markup--figure-anchor" rel="nofollow noopener" target="_blank">Unsplash</a>
Recharge//

Want to Reduce Brain Fog And Improve Clear Thinking? Give up These Things Immediately

by Thomas Oppong
Courtesy of 

<a href="https://unsplash.com/photos/ffustAcaX0E">Kalegin Michail/Unsplash</a>
Science//

A Neurologist Explains the Impact of Sleep Deprivation

by The Conversation
Courtesy of <a href="https://unsplash.com/photos/yOT5d1PqLGY">Danielle McInnes/Unsplash</a>
Fuel Yourself//

Eat These Foods to Get a Good Night's Sleep

by INSIDER
Courtesy of<a href="https://unsplash.com/photos/TyLw3IQALMs"> Daniel Funes Fuentes/Unsplash</a>
Time Well Spent//

14 Things You Should Do Every Sunday Night

by Business Insider
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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