Meditation

Key Lessons from the Buddha

Four Inexpensive Ways to Use Your Mind to Heal the Body

How to Reverse the Damage Sitting Eight Hours Does to Your Body

Focus on Improving Emotional Health, Keep Illness at Bay

Recipe for Calm in the Chaos

Here’s How Yoga Can Help You Achieve Financial Goals too

The Essential, and Easy, Beginner’s Guide to Meditation

Make This a Daily Practice and Notice the Difference

Simple Choices Revitalise My Days

Have You Tried This Workout for Your Brain Yet

Take the Road to Three Cs

How Ancient Indian Wisdom Helps Manoj Kohli Be a Better Leader