Health and Wellness

Displaying stories 1-12 of 53 in total

How I Defeated Disease, Depression And Turned My Life Around

by Preeti Hoon

How Sleep And Exercise Changed Rishad Premji’s Life

by Kuheli Sen
Take every opportunity to exercise. Even opting for the stairs instead of taking the elevator can make a positive impact on health.

How to Keep the Doctor Away: Advice from Healthcare Professionals

by Kuheli Sen
Waking up well before you start work means you can set an easy pace for the beginning of the day. Sit around, prepare and eat breakfast slowly, just as Sadia Saeed advocates.

Why This Practising Psychologist Reminds Herself to Breathe

by Thrive Global India

Why a Corporate Lawyer Gave up a High-Paying Career For a Dream

by Sohrab Khushrushahi

The Secrets to Headache-Free Travel While on a Restricted Diet

by Scott Sundvor
Besides opening up a world of knowledge, finding time to read is key to destressing.

IVF Expert Dr Malpani’s Four Easy Keep Fit Fixes

by Dr Aniruddha Malpani

I Control My Phone, It Doesn’t Control Me

by Vishal Gondal
No, work isn't meant to be a "walk in the park," but it certainly shouldn't be an unpleasant, draining undertaking, either.

This Is EXACTLY How to Tell If You’ve Lost Your ‘Zest’ for Life

by Nathan Resnick
Image courtesy of alvarez/ Getty Images

Hippocrates, We Have a Problem: Doctors Are Burning Out at Surprisingly High Rates

by Arianna Huffington
Westend61/Getty Images

If You Have Anxiety, You May Want to Think Twice Before Skipping Your Next Workout

by Business Insider

This is How You Know When Breaking Up Is the Healthiest Choice

by The Gottman Institute
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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