exercise

Displaying stories 13-16 of 16 in total
Besides opening up a world of knowledge, finding time to read is key to destressing.
Well-Being//

IVF Expert Dr Malpani’s Four Easy Keep Fit Fixes

by Dr Aniruddha Malpani
Finding time to indulge in activities that give you joy, such as visiting art exhibitions, help in destressing.
Guest Editor's Choice//

Living in the Moment, Daily Dose of Chocolate Keep Stress at Bay

by Apoorva Mittal
Well-Being//

How I Found My Way out of a Crippling Depression

by Milind Deora
Productivity//

I Control My Phone, It Doesn’t Control Me

by Vishal Gondal
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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