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A warm bath before bed is a good idea to ensure uninterrupted sleep. Be mindful of not wasting water though!
Relax. Refresh. Rejuvenate.//

The Ultimate Relaxation Technique: Bathing Before Sleep

by Thrive Global India
Photo courtesy: SPACES, Welspun
Relax. Refresh. Rejuvenate.//

How Rituals Can Help You Thrive Better

by Thrive Global India (Sponsored By SPACES)
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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