Sleep: Nature’s Recharge Button

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Relax. Refresh. Rejuvenate.//

All You Wanted to Know About Sleep

by Apekshita Varshney
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A Neurologist Explains the Impact of Sleep Deprivation

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The Success Routine Includes Eight Hours of Sleep

by Thrive Global India
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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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