Productivity//

How ‘Cognitive Mapping’ Can Improve Your Performance and Lower Stress

We know that incorporating a stroll into the day has physical benefits, but neuroscientists suggest the exercise builds an internal GPS that can help you at work.

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Photo credit: <a href="https://unsplash.com/@laurenmancke" data-href="https://unsplash.com/@laurenmancke" class="markup--anchor markup--figure-anchor" rel="nofollow noopener nofollow noopener noopener nofollow noopener nofollow noopener" target="_blank">Lauren Mancke</a>
Wonder//

Listening to These 5 Types of Music Can Instantly Boost Your Productivity

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Well-Being//

If You Have Anxiety, You May Want to Think Twice Before Skipping Your Next Workout

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Wisdom//

Simplify to Amplify: Sometimes It Is Better to Have Fewer Choices

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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