Well-Being//

5 Toxins That Are Stressing You out and Why Detoxing Should Be a Way of Life

Target a mind-body-heart-soul routine that helps lead a healthier lifestyle.

Photo Kimzy Nanney/ Unsplash
Photo Kimzy Nanney/ Unsplash

A few years back, I wrote an article titled “Detox In The City”. I spoke about the struggles I had immersing myself again into urban life after a radical but life-changing tenure living in rural India (which I chronicle in my memoir—Holy Cancer: How A Cow Saved My Life). I had spent nearly two years detoxing myself not just of the food and the medicines that had given me so much over the years but had also taken its toll on my body, my mind and what I realised, my soul too. 

As I acclimated again into society and city stressors, I found my outlet through physical activity and meditation. I felt so compelled by my new way of life that I wrote that piece offering my own version of the “urban detox”. But it’s been some time. I’ve lived, I’ve struggled, I’ve relapsed and I’ve also found other outlets to keep my body going. But in order to be on the journey, we’ve got to cleanse ourselves, we have to let our body rid itself of the toxins.

Here are the 5 toxins we need to target and why detoxing needs to be a way of life. 

1. Physical Toxins: Our body is our hard drive. What we save there, gets stored there. But every drive has a carrying capacity and no matter how clean we live, eat, think—there is still an accumulation of physical toxins. It’s important every once in a while, to clean up our drive and detox to make sure it works we’re working at our optimal level. Without this, we are just setting ourselves up to be corrupted! 

2. Social Toxins: We need one another. But through our engagements and interactions we also share and exchange energy. It isn’t always an equal exchange and as a result, the imbalance can cause significant stress which can manifest itself in hormonal changes, emotional struggles and even physical ailments. Through detox, we shift the focus back to ourselves and we try to find the balance that works to keep us going, and smiling. 

3. Financial Toxins: Money is the universal currency. Even if we try to veer away from our dependency on it, it’s a very real aspect of our decision-making process for whatever we choose to do or not do. As a result, given that our identity is often based on our choices, it’s important to reflect and make sure our priorities actually match up with what we believe. Detoxing is important to ensure we live the life we want rather than the one we’re told.

4. Emotional Toxins: Knowledge is power. But in this information age we’re hyper stimulated to such a point that our minds can’t settle. Whether on our phones, on the computer, in front of a TV, this constant focus on acquiring sounds and sights takes its toll. We record every moment and we store every emotion attached without giving ourselves the time to let it go. Detoxing offers a way to ensure that we don’t just stay with ‘wait and let procrastination substitute for productivity’. 

5. Spiritual Toxins: There is a journey we all are on. Whether it involves a God, a Guru, or science, we are guided not just by knowledge but also what it means. At a time when there’s an answer for every question, we have to ask ourselves if we actually need to ask the question in the first place. Detoxing is essential to keep our focus where it needs to be, on our health, on our heart and on our happiness. Sometimes too much of everything leaves you feeling obliged. Detoxing helps rid the obligation. 

At the end of the day, detoxing is not a diet, it’s a way of life. No single expert can transform us because it’s hard work and we have to do the heavy lifting ourselves. We have to feel empowered to be on our own journeys. Only then can a real comprehensive, holistic detox take place.  

(“Detox In The City” at The A Club, Mumbai, on 28 September 2019, invite only, will focus on warding off these toxins.)

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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