Tara Mahadevan

Psychotherapist & Eating Behaviours Specialist

http://bodywisdom.in/

Tara Mahadevan is a Mumbai based psychotherapist who works with clients on a range of issues such as anxiety, depression, stress management and relationship problems. She also specializes in the area of food and eating psychology. She helps clients adopt a holistic approach to eating, emotions and wellbeing not just through diet but through mindfulness and self-compassion therapy. In her work with clients, Tara incorporates a range of therapeutic approaches such as Cognitive-Behaviour Therapy, Mindfulness Based interventions and Existential Psychotherapy.

Tara has a Post Graduate Diploma in Existential Psychotherapy from Middlesex University and the New School of Psychotherapy and Counselling, UK. She has Master's in Psychology from SNDT University, Mumbai, and a Bachelor's in Psychology from Vassar College, USA.  She is also a certified Wellness Coach from Wellcoaches Corporation USA; a certified Paediatric Obesity Counsellor from the University of California, San Francisco (UCSF), USA; and a Certified Mindful Eating Counsellor from the Am I Hungry Mindful Eating Training Program, USA.

Displaying stories 1-6 of 6 in total
Photo by Chan Walrus/ Pexels
Well-Being//

Is Diet Culture Weighing You down?

by Tara Mahadevan
Photo by Pablo Merchán Montes/ Unsplash
Well-Being//

5 Key Super Ingredients That May be Missing from Your Plate

by Tara Mahadevan
Photo by Freepik
New Normal//

Staying Sane in the Time of Corona

by Tara Mahadevan
Photo by Ismael Sanchez from Pexels
Well-Being//

To Feel Better in Your Body, Start With Kinder Self-Talk

by Tara Mahadevan
Photo by Adrienn from Pexels
Well-Being//

It’s Time to Bust these Myths about Mindful Eating

by Tara Mahadevan
Photo by Szabo Viktor on Unsplash
Well-Being//

Heal Your Relationship with Food in 2020

by Tara Mahadevan