Sushma I R

Sushma is the Founder and CEO of ReFind You, a company that offers Coaching, Training and Counselling services to individuals and corporates. She started her career in digital marketing, working with renowned organizations such as Shemaroo Entertainment, Hinduja Interactive and eBrandz, but soon gave in to her inner calling and equipped  herself with a Master’s degree in Counselling Psychology, along with specialized certifications, including training in Rational Emotive Cognitive Behaviour Therapy from Albert Ellis Institute, New York. She has been in the field of counselling, coaching, mentoring and training since the beginning of the year 2011, and has been successfully creating and delivering programs to reputed organizations.

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Illustration by Freepik
New Normal//

How Easy, or Difficult, is it to Keep a Distance

by Sushma I R
Photo by cottonbro/ Pexels
Thrive at Home//

Learning to be Wise and Well in Trying Times

by Sushma I R
Photo by Yogendra Singh from Pexels

Failure and Rejection are a Part of the Relationship Landscape. Here’s How to Cope.

by Sushma I R
Photo by Luis Quintero from Pexels

Does Your Workout Match Your Personality Type?

by Sushma I R
Image by composita from Pixabay
Thriving Minds//

How My Negative Self-Talk Made a Tough Run Even Tougher

by Sushma I R

Why Keeping Your Inner Child Alive is Good for Your Mental Health

by Sushma I R
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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