Sri Sri Ravi Shankar is the founder of the Art of Living Foundation and the International Association for Human Values which collaborate on humanitarian initiatives worldwide. Sri Sri’s work includes armed conflict resolution, U.S. Veteran PTSD relief, prisoner rehabilitation, addiction treatment, poverty alleviation and human rights advocacy. He developed a powerful breathing technique called Sudarshan Kriya Yoga (SKY) that makes use of the relation between breath and emotions by including specific rhythms of breath that harmonize the body, mind and emotions and help individuals find relief from stress. His programs have reached an estimated 370 million people in 155 countries.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”