Shelly Tygielski

Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love.  Her work has been featured by over 100 media outlets, including CNN HeroesThe Kelly Clarkson ShowCBS This Morning, the New York Times, and the Washington Post. Visit her online at

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How Showing Up for Ourselves Helps Others

by Shelly Tygielski