Sheetal Tewari

Yoga therapist, yoga and meditation teacher, sound healer

A certified yoga instructor from the prestigious The Yoga Institute, Mumbai, Sheetal is what yogis calls a true yoga convert. Post a degree in mass communication and midway through a budding career in journalism, she realised that her true calling lies in the journey inwards that leads towards enlightenment and eternal bliss. Specialised in teaching the practical and theoretical aspects of yoga, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. She seeks to help others thrive in life by nurturing body, mind and soul with yoga, and hopes that you step off the mat feeling refreshed, nourished and balanced. By incorporating asanas, kriyas, mudras and bhawas in her classes she helps students achieve strength, flexibility and inner peace. Sheetal teaches Yoga Classes in the Bandra and Khar areas of Mumbai, India. She also organises and conducts corporate yoga workshops. Her classes focus on alignment, breathing, awareness and mindfulness. She believes in the healing power of one's own body and is also a strong advocate of natural living and organic foods. Sheetal completed her 900 hour Ashtanga yoga TTC from The Yoga Institute, Mumbai and 200 hour RYT Ashtanga Vinyasa Yoga training with Ashtanga Vinyasa Yoga, Mysore. Her aim? Reconnect with yourself and experience the bliss within.
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Well-Being//

I Took a 90-Day Challenge to Find a New Me

by Sheetal Tewari
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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