Pallavi Bhardwaj

Holistic Health and Lifestyle Coach

http://www.pallavibhardwaj.com/
Pallavi Bhardwaj is a holistic health and lifestyle coach who has studied Macrobiotic Nutrition at Kushi institute U.S.A and Bach flower Therapy at The Bach Centre U.K. Pallavi is also proficient in Past Life Regression therapy which she learnt from the renowned Dr. Brian Weiss at Omega Institute for Holistic Studies, USA and is currently studying Ayurveda Acupressure. Pallavi uses Bach Flower Remedy, Past Life Regression, Yoga, Shiatsu, customized workouts and food knowledge to help individuals lead a holistic life. Currently, she is practicing as a holistic health and lifestyle coach where she uses her great melange of studies to counsel people on physical and mental well being. She utilises her rich experience to improve organ functions and metabolic activities and has been healing people with physical, mental and emotional issues through food, lifestyle changes and customised bach flower tinctures. Pallavi has named her workplace ‘Ibadat’ which means worship. According to her, life lived well is ‘ibadat’, every human body is like temple and soul residing is universal power keeping both balance is nothing less than ‘ibadat’.
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Add more exercise to your routine, even a daily brisk walk can work wonders. Photo by Tirachard Kumtanom/ Pexels
Well-Being//

Do More of These to Balance the Four Wheels of Life

by Pallavi Bhardwaj
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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