Manish Behl is India’s leading Mindfulness and Emotional Intelligence expert, a TEDx speaker, and Founder of the Mindful Science Centre (MSC) and the Mindfulness India Summit - Asia’s largest summit on Mindfulness and Emotional Intelligence backed by Neuroscience. MSC is an institution for Mindfulness-based Emotional Intelligence studies and research for workplace, individual, education and wellbeing. Bringing wisdom of contemporarily mindfulness practices validated by modern science and making them relevant to modern life, the Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity. Well-designed training programs and one-on-one coaching sessions support individuals and organizations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices.
How Mindfulness Can Strengthen Your Mental Response to Stressful Change
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”