Dr Manvir Bhatia

Senior Neurologist and Sleep Specialist

Dr Manvir Bhatia is a senior neurologist and sleep specialist with over 20 years of experience. She is currently the Vice President of Indian Society of Sleep Research and author of the book The Sleep Solution, considered as the first non-fiction book on sleep in India.
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Well-Being//

7 Lesser-Known Benefits of Sleeping Well

by Dr Manvir Bhatia
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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