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When you sleep, your body and brain re-energise cells, helping in recharging the whole body.
BLOSSOM KOCHHAR
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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