How Stressed Are You?

Take this survey—a simple screening measure of your level of stress and its impact on your life.
If you picture disease for yourself, you are likely to invite it. In its place, picture yourself as a healthy and content person and you are likely to be so. It is that simple yet so very profound.
Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- Marcus Aurelius

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